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Wheatgrass is made from the Triticum estivum plant, and is seen as a healthy food packed with countless benefits. Wheatgrass is generally consumed in the form of powder or juice. You can take wheatgrass powder every day as a health tonic. And it also helps in treating certain diseases. It contains many nutrients such as amino acids, vitamins, chlorophyll and many other enzymes.
Half - half a teaspoon (tea spoon) in the beginning, take empty stomach twice a day with lukewarm water.
First of all, its purity should be seen how accurate it is, wheatgrass powder should be started with small quantities. Gradually its quantity should be increased. If you take it in excess, you may experience the following side effects, such as:
If that happens, you don't need to be afraid. It takes at least 2 weeks to recover. When your body adjusts properly to the wheatgrass.