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Like other nutrients, omega fatty acids are also very
important for our health. to stay healthy, it is important
to take a healthy diet along with regular exercise.
Omega 3 is a very important nutrient for the body,
many people lack this nutrient. many times people also
take supplements for the quickness of omega fatty
acids.
Do you know why it is important for health and in what
natural way you can take it?
Actually, omega fatty acids are not produced in our body. It is also very important
to take it to stay healthy, so what are the benefits of taking omega 3?
Taking omega 3 helps to keep hair and skin healthy. it keeps blood pressure level
under control, it helps in reducing stress. it also helps in weight loss. it keeps
cholesterol levels under control. it also helps in avoiding heart related problems. It
strengthens the bones, and also helps in increasing the light of the eyes. it
strengthens the hair follicles. also very good for pregnant women, as it keeps the
baby healthy.
1 - 1 capsule (1000 - 1000 MG) twice a day with lukewarm water half an hour after meals.